Fragen mit dem Tag 'hiit'

Klingt wie er rettete Sie aus immer einen Stich, und nichts mehr. Sie scheinen zu haben eine Menge von Missverständnis, wie Muskel wird durch arbeiten aus. Ich würde erweitern, aber die Kommentare nicht. Ich m ...
40

Was ist das minimum an Krafttraining, das ergibt einen messbaren Vorteil?

Ich bin nicht ein athlet – ich will einfach nur, um gesund und fit mit anständigen Muskelkraft. Was ist das minimum an Krafttraining, das ergibt einen messbaren Vorteil? Zum Beispiel, im sitzen einmal im Monat auf einem fitness-Gerät für 5 Minuten nicht wahrscheinlich, erzielen einen Vorteil ... ich gehe mal davon aus! Auf der anderen Seite, training für ein paar Stunden jeden Tag mit mehrere Sätze, Wiederholungen, etc. auf den meisten anderen Maschinen würde wahrscheinlich liefern Sie ein Vorteil. Die Optimierung für die Zeit, was wäre ...
19.07.2013, 05:45:11
38

Sollte ich fix meine verspannten Muskeln, vor Beginn eines Gewichtheben Programm?

Meine Muskeln sind fest von der Arbeit am computer. Wenn ich mit zucken meine Schultern zurück, es gibt Muskeln knallen um in den Rücken. Wenn ich meine Arme nach oben und zurück, mein Brustbein-Bereich erscheint. Die Dinge sind sehr eng. Ich möchte beginnen, Gewichtheben, aber ich bin besorgt über das tun mehr Schaden als nützen. Speziell mit der Bank drücken - mein Kopf ist schon sehr eng - sollte ich nur vermeiden, dass Bewegung und gehen mit den anderen, während stretching? Strecke ich mich gel ...
22.07.2014, 14:53:42
27

Die Mathe-Übung

Können sagen, aus welchem Grund auch immer Sie nicht tun können, ein pushup, um Ihr Leben retten. Sie können nicht verwalten die Technik, und es schmerzt Sie zu sehr. Oder sagen wir es Ihnen wie mir und kann gar nicht sitzen, um Ihr Leben retten, weil Ihre Beine am Ende ziehen Sie, statt auf Ihre core-Muskeln. Nun nehmen wir an, Sie sind in Durchschnittlicher Form (Nicht zu mager, nicht zu rund) und für einfache Berechnungen Willen, dass Ihr Körper insgesamt wiegt 100 kilo. (Der Grund für die 100 ist, dass jeder kann leicht ausrechnen, Prozentsa ...
08.02.2011, 08:46:51
26

Wie man den "pump" ohne supplements oder Steroide?

Ich habe nie einer anabolen Medikamenten/etc. haben aber viele, viele Ergänzungen. Ich bin nicht in der Lage, erfolgreich zu erreichen "die Pumpe", ohne Ergänzungen, aber. Ich benutze sehr hohen Dosen der Stickoxid-Stimulatoren, Kreatin-test-Booster (nicht Steroide-vor allem/alles nur placebo) hoher Zucker (ja, einfache Zucker), hoher Koffein-und high-protein - /Kalorien-dann beginnen heben und schieben so hart und lange wie möglich. Ich bekomme "die Pumpe", wie diese, aber ohne die oben genannten Sachen, die ich nicht bekommen kann eine echte ...
11.09.2016, 04:43:16
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