Fragen mit dem Tag 'met'

haben Sie irgendwelche Gründe für den Verdacht, es zählt? Was ist dein Ziel? Stärke, Kraft, Kondition, Beweglichkeit, Ausdauer, kümmern sich nicht, maximale Rendite Aufwand mindestens Arbeitszeit aus...? Ohne ein ...
28

Was ist der Unterschied zwischen schwimmen und laufen?

Ich bin 25 Jahre alt. Für die letzten Jahre, habe ich mich täglich. Ich mag nicht laufen. Ich mag schwimmen. Das ist gut für die Aufrechterhaltung Ihren Körper und reduzieren Sie Ihren Bauch? Was ist der Unterschied zwischen schwimmen und laufen? Kann mir jemand Anregungen zu geben? ...
27.08.2016, 10:00:10
26

Metabolische Equivalancies

Von dem, was ich gelesen habe, das TRAF für moderate Intensität Tätigkeit ist zwischen 3 und 6 Fuß 3 mph als 3.3 zum Beispiel. Es scheint mir, dass muss diese Zahl von person zu person variieren. Gibt es eine Möglichkeit für mich zu berechnen, die meinen TRAFEN, sagen wir, zu Fuß 3 mph basierend auf einem Prozentsatz der maximalen Herzfrequenz oder, sagen wir, eine Schätzung der VO2 max? ...
21.08.2011, 03:24:02
40

Zug für Kraft oder Hypertrophie?

Ich bin fast 19 Jahre alt und ich bin regelmäßig tun, Fitness-Studio seit 3 Monaten. Mit der Höhe von 5'10 und Gewicht von nur 115 Pfund, die ich ursprünglich trat die Turnhalle mit der Absicht ein wenig "sperrig" und setzen Sie auf ein paar Muskeln. Ich war sehr viel ein computer-bug vor einigen Monaten und hat nicht die gebührende Aufmerksamkeit zu meinem eigenen Körper oder andere Körper als ein standard-benchmark, aber jetzt, dass ich das Tue, sehe ich in Zügen oder anderen öffentlichen Orten, ...
26.06.2014, 16:21:37
30

Overhead Squat-Hilfe-Arbeit

Mein Nächstes fitness-Ziel ist, 15 overhead squats mit einer Langhantel, die geladen wurde mit meinem eigenen Körpergewicht. Ich ging gerade heute und versucht, meinen ersten Satz. Nach viel dehnen und Aufwärmen, ich habe drei erbärmlich setzt work - 95x5, 115x5, 95x4. Dieser lift ist ein heißes Durcheinander für mich. Ich fühle mich groß, jetzt aber - meine Rücken-und core-fühlen sich wund in einer Weise, die ich noch nicht erlebt, seit meinen Anfänger-Tagen. Ich bin natürlich mit neuen Muskeln ...
21.09.2011, 15:51:44
27

Ich werde in Afrika für ein Jahr: Was ist die effektivste Kombination von Programmen zur Masse hinzufügen?

Ich habe Zugang zu einer standard-Turnhalle in Afrika, und werden hier für ein Jahr. Welches Programm oder welche Kombination von Programmen ist die größte Körperbau ändert sich, wenn ich zurück in die Staaten? ...
09.08.2014, 01:56:29
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