Super Antwort ! mit guten details - der "französische Gegensatz-Methode", es ist auch bekannt als russische Methode. Ich kann alles tun, ohne problm ist nur mein Körpergewicht hält, dass meine vert wächst :) 100 kg für einen 185 Mann - zu sperrig u sagte, dass Sie missverstanden meine Frage. sollten Sie löschen Ihre Antwort. Ich habe gehört, über diese vor und verwendet haben, diese übung im Zusammenhang mit einem schweren Fall von plantar fasciitis vor einem Jahr. Ich werde versuchen, diese! Das ist alles sehr, sehr spekulativ. Haben Sie **alle Quellen**, die diese Ansprüche? mit Beugung, nehme ich alle Messungen mit anspannen :P vielen Dank @Dave, das war meine überlegung: noch ein wenig trainieren (ich würde sagen, dass 15 ist realistisch, dann der normale Alltag beginnt) ist ein großer Anstieg von null. Vielen Dank für die Anregungen. Ich lese "yoga" als "stretching" aber vielleicht lese ich auch falsch. Haben Sie das Gefühl, dass ich Fragen sollte eine spezifischere Frage für details über die routine?

Ja, es ist möglich trainieren, einen marathon zu laufen, durch die Ausbildung nur an den Wochenenden, aber schnell laufen ist immer noch eine Frage für mich.

Ich habe es getan, mehrere Male in diesem winter und beendete drei marathons, aber ich habe nicht viel Verbesserung. Fertig Rennen, bei 5:50 Nov 14?, 4:32 Jan 19, 4:22 Feb 16, und eine aktuelle 4:08 Lauftraining.

Beachten Sie, dass die Feb 1 2014 ich lief einen halben in 1:43 und haben eine starke Basis für 4-6 Meilen mit einem 2-miler in 12 min, aber mehr läuft Sie regelmäßig für 4-5 Jahre.

So endlich, die Zeit, die es braucht, um zu gehen von 6-8 Meilen marathon-Distanz ist definitiv mindestens 6-8 Monate mit den meisten, wenn nicht alle von harten Trainingseinheiten. Es hat mich etwa so viel Zeit.

Für Sie ich Wette, es war 3-4 Monate, es zu tun, ohne dizzy :)

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