Hey Eric. Sie haben erwähnt, dass bodyweight training nicht zulassen, wird zum erreichen einer hohen Stärke Ziele. I ' TS seit mehr als 6 Monaten, die ich begann das training mit gymnastik. Ich benutze Langhantel übungen als warm up. Ich konzentrieren sich hauptsächlich auf die Ringe, paralettes und Boden-übungen (Nicht perfekt, aber ich jeden Tag Fortschritte.) Ich denke, diese sind definitiv mehr advanced bodyweight übungen als Liegestütze und Klimmzüge, wird diese Erhöhung der Festigkeit wie Langhantel-training? Verwenden Sie verschiedene Stoffe, obwohl in alle Ihre Kleidung. Einige sind zu 100% aus polyester, während andere dieses andere material, das viel mehr dehnbar Es wird, wenn Sie haben ein großes Spiel am nächsten Tag. Ich bearbeitet Ihren Beitrag, fühlen Sie sich frei zu Bearbeiten, erneut oder die änderungen rückgängig machen. @Raditz_35 ich kann Total verstehen, dieses Ding. Vielleicht haben Sie nicht Lesen Sie die details in Frage: *(Wenn ich Yoga machen, ich esse wenig mehr als üblich. Ich glaube wirklich, tun übung wird mir auch helfen mehr Essen)*

Ich schlafe etwa 8 Stunden den anderen Tag und gerade Letzte Nacht habe ich nur 2 Stunden Schlaf. Kann ich tun leichte übung Training später?Oder wenn ich schlafe etwa 2 Stunden später und übung, ist das ok?

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