Kann ich leicht tun, stehendes Schulterdrücken, aber die rückwärts fliegt wirklich schwierig sind. Nicht schmerzhaft, aber schwierig, erfordert 8lbs Sie nicht bekommen, meine Antwort an alle. Es ist nicht so viel ergänzt, wie es die Insulinausschüttung, das gibt Sie zu konzentrieren. @DaveSmith ich bin nicht zu urteilen, mate :) . Es nur Skizzen ein klareres Bild für uns, Ihnen zu helfen Mann, ich höre ya. Im Laufe des vergangenen Jahres verbrachte ich mehrere Tage im Wert von der Lektüre über die Kniebeugen und das ansehen von videos. Mir ist immer noch ganz schwach, obwohl, vor allem im Vergleich zu meinen übermäßig höher Kreuzheben. Ein Artikel von Greg Nuckols auf Strengtheory ließ mich erkennen, dass die posterior chain ist wahrscheinlich nicht das problem (da dann meine Kreuzheben würde saugen auch), habe ich wahrscheinlich eine lausige quads. Wahrscheinlich eine Frage stellen, die hier über diese irgendwann.

Lassen Sie mich zunächst sagen, ich habe einen Bachelor-Abschluss in der Übung Wissenschaft und keine Promotion zu meinem Namen. That being said, es klingt mehr wie ein Nerven-impingement. Wiki sich ein Diagramm, wie Nerven verlaufen durch den arm, und Sie sehen, wo genau die Nerven verlaufen. Dies kann verursacht werden durch mal-Ausrichtung der Gelenke, Muskeln drücken auf die Nerven, oder auch externer Druck (denke taub Bein nach sitzen auf der couch). Wenn die Taubheit fortschreitet oder nicht gehen Weg nach einer kurzen Weile (post Training), MÜSSEN Sie UNVERZÜGLICH EINEN ARZT aufsuchen.

Nun, ich habe eine Patientin in meiner Obhut Klagen von genau dem gleichen problem. Sie hatte versucht, sich dehnen, Eis - /Wärme-Therapie, NSAR, etc. Die Sache, die funktioniert, und was würde ich empfehlen, Sie versuchen, zu finden, ist eine gute massage-Therapeuten, die arbeiten können, Ihren arm wieder in seinen normalen Zustand.

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