Essen unter Wartung wird nicht verhindern, dass Ihr Körper nicht mehr wachsen. Es ist wirklich auf der Grundlage der Ausbildung. Obwohl ich bin damit einverstanden Ernährung ist wichtig, ich glaube nicht, dass das geht, bestimmen die Art der Ausbildung, die er braucht, um sich um Stärke zu gewinnen, aber nicht die Größe. Niedrigere Wiederholungen bauen Größe. Bitte Lesen Sie meine Antwort. Diese Frage ist über das training, nicht die Ernährung. Wir wissen nicht, ob OP ist rundlich, ein hardgainer, riesigen schon. Viele unbekannte, zu sagen Essen unter Wartung ist das ticket. Das ist für den Fettabbau...Sie Essen nicht mehr unter Wartung, um kräftiger zu werden. Ich verstehe, dass, aber auf den meisten SE-sites auf der ganzen Linie, "Was ____ am besten ist" - Fragen sind off-topic-Regel. Auch für eine gute reviewer, es ist immer noch eine persönliche Meinung. Ich bin auch ein Neuling, und ich war zögerlich über die beiden Kreuzheben und Kniebeugen. Es gibt eine MENGE von videos und Artikeln, die es gibt. Lesen Sie, beobachten Sie, was richtig ist, herauszufinden, was richtig ist. Dann Holen Sie sich einen partner oder eine Kamera, die kannst zeigen, was du falsch machst. Sie sind beide erlernten Bewegungen rund um das Hüft-Gelenk, aber Sie sind nicht unmöglich.

Versuchen paleo und informieren Sie sich über intermittierende Fasten.

Oder besser noch, überprüfen und sehen, ob die "bulletproof" Ernährung ist etwas für Sie.

Es ist der main shtick ist ein schnelles aber reichhaltiges Frühstück, lässt Sie mit genügend Energie, bis Ihre nächste Mahlzeit. Es geht weit darüber hinaus und bietet eine Menge Ideen über Ernährung und Bewegung im Allgemeinen.

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