Ja, Sie sollten versuchen zu gehen, unten parallel. Etwa parallel ist, wo das Gesäß die meiste Arbeit zu tun. Als Beweis: gepulste Kniebeugen (pulsieren um parallel) scheint beliebt bei instagram "booty girls". Ihr Gesäß sind wohl schwach und schläfrig von der sitzenden Lebensweise, die wir alle genießen. @Affe es geht nicht um die Nahrung, die ich wissen will....es ist alles über die Ruhezeiten, längere oder kürzere Ruhezeiten für lean-Muskelaufbau an der Brust ..... und wahrscheinlich, wie viel Tage..... plz erklären.. +1 Das ist im Grunde die Frage beantwortet *(vor allem der Letzte Absatz).* Gibt es ein paar nuggets gibt werde ich selbst benutze :). @Informaficker das ist das problem. Zu viel Wasser im Blut bedeutet, dass die Nieren arbeiten müssen, viel schwerer, ein gesundes Gleichgewicht zu bewahren. Trinken mehr als die Nieren können effektiv zu behandeln und möglicherweise dazu führen, Nieren Schäden oder andere Probleme, (ex-Hyponatriämie, Hirnödem). Nahrung im Verdauungstrakt helfen, langsamen absorption aber für längere Aktivitäten (Wandern, ausdauerlauf) die Auswirkungen, die gemildert im Laufe der Zeit.

Ohne mehr Infos ist das schwer zu sagen. Aber ich verwendet, um diese Erfahrung, gleiche Art der Schmerz und es wurde durch einen Muskel-Ungleichgewicht. Ich bin zwar Rechtshänder, bin ich das linke Bein dominant und mein vastus medialis auf mein Rechtes Bein war viel kleiner als auf meiner linken Seite. Mein vastus lateralis auf beiden Beinen, aber Sie waren ziemlich gut entwickelt (mein squat-Haltung ist breit, so dass meine Hüften sind stark). Dies verursacht die Sehne an meinem Knie zu ziehen, ein wenig nach rechts geben mir Schmerzen, das war das äquivalent zu "Läufer-Knie". Ich korrigiert dies durch ausführen einer zusätzlichen Bein-übungen zu stärken, mein Rechtes Bein mit Betonung des M. vastus medialis. Die ersten zwei Sachen würde ich vermuten, sind form und Muskel-Ungleichgewicht.

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