Zusätzlich 5'7 55kg konnte man sich nicht einmal klassifiziert werden als ein ectomorph, auch wenn es wissenschaftlich bewiesen ist. Ich bin 6'2 55kg habe ich buchstäblich die 7 Zoll auf Sie und gleichen Gewicht vereinbarten auf beiden zählt. Warum sollte er nicht trainieren zu absoluten Fehler in jedem Satz? Also Gewichtheben (bevorzugt höhere reps) ist der einzige Weg, um effektiv zu erhöhen Sie Ihr Stoffwechsel? VTC, wie das wird nichts werden, aber zügelloser Spekulation. Die "Bizeps Liegestütze" trainieren hast du konkret machen? Wahrscheinlich Wassereinlagerungen. Gewicht schwankt ganz ein bisschen sogar im Laufe eines Tages. That being said, ist dies die beste Theorie, um zu passen die Daten, die ich gesehen habe. Ich vermute, ich werde schneiden Sie die Kaffee und Tee (und es gibt viel von beiden) aus meiner Ernährung für 2 Wochen und sehen, was passiert. Würde gerne sehen, ein Verweis auf eine aktuelle Studie, wenn Sie es haben.

Meiner Meinung nach, Kniebeugen sind die beste Gesamt-Körper-Bewegung; obwohl Körper Gewicht Kniebeugen wohl nicht mehr als Körper intensiv, wie Sie nicht haben, eine Langhantel Gewicht auf dem Rücken.

Nur ein Spaß Tatsache (du bist 22, Sie können wahrscheinlich auf diese beziehen, es sei denn, du bist kein gamer), in Final Fantasy Crisis Core, Zack hat ein mini-Spiel, wo er konkurriert mit den anderen Soldaten auf , die für die meisten hocken Schub in einer bestimmten Zeit. Vertrauen Sie mir, versuchen Sie über 50 Kniebeugen in einem Rutsch, ohne zu stoppen, werden Sie Schwitzen und Ihr Herz Rennen.

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