Hinzufügen zu dem, was @ErikE sagte, Eigelb mehr protein von der Masse als Eiweiß. Eigelb sind etwa 15% protein von der Masse, in der Erwägung, dass die weißen sind nur etwa 11%. @RiMMER bitte aktualisieren Sie Ihre Antwort mit konkreten Tipps für die OP. Danke. Es gibt einige aasanas und pranamyams wie Kapalbhaati, wenn es richtig gemacht wird, helfen bei der Gewichtszunahme. Bitte zeigen Sie mir nur ein Papier, das sagt, "Leute, die können Essen eine volle Mahlzeit und gehen übung mit überhaupt keine Probleme", was ist "es". Bitte können diskutieren über die wissenschaftlichen Beweise nicht bro-science. Laktose, die primäre Zucker in der Milch gefunden, so dass, wenn es enthält Milch enthält lactose. Als Robin sagt, je nachdem, wie empfindlich Sie sind, alle Laktose verursachen könnte, stört. Internet/mail-order-option in der Türkei? Ich werde überprüfen Sie diese das nächste mal raus ich fühle, dass es geschieht. Aber, ich bin nicht auf eine low-carb Diät, also ich bin mir nicht sicher, wie weit es für mich gilt.

Ich will zu kaufe ich mir Ausrüstung für das jogging.

Jetzt habe ich derzeit keine motivation zum joggen für eine Reihe von Gründen:

  1. Ich mag nicht joggen
  2. Ich weiß nie, den Abstand, den ich am joggen, so dass ich kann nicht wirklich nachvollziehen können, wie weit ich joggte, wie schnell ich joggte, wie viele Kalorien ich verbrannt, etc.

Nun, ich will joggen mehr attraktiv für mich durch den Kauf einige Geräte wie eine Uhr mit gps etc. Aber ich weiß wirklich nicht, was ich suchen muss.

Meine Fragen: Kann jemand mir zeigen, ein paar gute beginner-und advanced-Ausrüstungen, wie die Uhren zum joggen?

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