Können Sie erklären, Ihre Anliegen ein wenig klarer? Stimmen zu, dass Experimente, angefangen von Licht und arbeiten, das ist der richtige Ansatz. Allerdings Stimme ich mit 15 Wiederholungen - das ist zu hell, viel zu tun. Ich würde vorschlagen, etwas mehr wie 5 oder vielleicht 8-10 ein maximum. @Alec:Aber ich habe gehört und gelesen, dass prework out-und post-workout-Ergänzungen helfen, sofort wiederherzustellen, unsere Körper, wie Sie starten, reparieren sich die Muskeln, wenn Sie genommen werden siehe edit, bitte Ich denke, die Klärung, die ich suchte ist: warum nicht Muskel-training führen die gleiche Art von Abnutzung und Träne, die sich wiederholende Aktionen wie das fahren Lastwagen und schwungvolle golf-clubs können? Aber ich denke, Darko, die Antwort hat sich geklärt für mich ausreichend. Es spielt keine Rolle, ist die Antwort. Fußball-raten höher als basketball? Vielleicht, wenn du spielst gegen alte Menschen. @SirYakalot Sie Sicher, gleichermaßen, schätzen Sie die Kalorien für jede andere Tätigkeit.

Muhammad, Essen Sie das Eigelb-Teil (gelber Teil) der Eier; es ist sehr gut für Sie. Das Eigelb tatsächlich erhöht das gute Cholesterin in Ihrem Körper ( dies, dieses) , als auch eine Vielzahl von anderen Nährstoffen wie

  • Vitamin A, die hilft, Ihre Sehkraft
  • Vitamin B, das ist gut für Ihr Gehirn, Energie, etc
  • Vitamin D für starke Knochen und eine gute Haut
  • Vitamin K , die hilft Ihrem Blut gerinnen besser
  • Calcium, Eisen, Phosphor, Zink, thiamin.... (Sie erhalten den Punkt).

Es sei denn, das Eigelb verwendet wird, für etwas anderes, sagen Sie Ihrem Freund zu stoppen Verschwendung von Lebensmitteln. Sie brauchen nicht zu Essen, 12 Eier, fit zu sein.

Essen nur 2 oder 3 ganze Eier (vorzugsweise gekocht) und Sie erhalten die richtige Ernährung, die man braucht.

Denken Sie daran, dass Sie noch brauchen, Ballaststoffe, Kohlenhydrate und andere Nährstoffe, die nicht bekommen aus Eiern allein. Also, versuchen Sie Essen eine ausgewogene Ernährung Essen.

Essen Obst täglich (wenn möglich); Sie entsprechen Sie und bieten Sie die Faser und Nährstoffe, die Ihr Körper braucht.

Noch wichtiger ist, Sie brauchen nicht zu Essen, wie Sie Ihren Freund fit zu sein. Nur richtig Essen und Bewegung richtig. Wenn Sie die Zeit haben zu Essen, Sie habe die Zeit zum üben.

Führen cardio, GEWICHTE heben, und Spaß haben mit Ihrem Leben :).

Andere gute Quellen für protein sind:

  • Bohnen
  • Fisch wie Lachs
  • Mageres Fleisch wie Huhn, Türkei und Rindfleisch
  • Nüsse wie Pistazien, cashew, Nüsse
  • Hülsenfrüchte wie Bohnen
  • Joghurt
  • Milch und Käse

Dies sind nur einige der protein-reiche Lebensmittel. Google-Suche für mehr Optionen.

Essen Recht und übung, und Sie werden so fit wie dein Freund :).

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