-1. Es gibt VIELE starke veganer, und viele, die sind nicht störend. Einige von Ihnen sind sogar die gleichen Leute (gasp!). Auch, blind zu empfehlen", was die top-Athleten" Essen ist spaghetti-Beratung (Werfen Sie an die Wand und sehen, was klebt). Bodybuilder sind stark, kein Zweifel auf, dass... die sagen, dass Bodybuilder nur eine Fassade ist ein Witz. Ihre Ausbildung hat nichts zu tun mit "wie ein gymast". Yep. Tun, was Gewichtheber, die empfindlich auf Ihr Gewicht-Klasse zu tun: bleiben Sie in der niedrigeren rep-Bereich, und konzentrieren sich auf Stärke. Halten Sie Ihre Kalorien konsistent und nicht im überschuss. Auch schneiden Sie ein wenig nach unten und hängen Sie an eine niedrigere Kalorien-Ebene. Und Graben split und gehen mit Stronglifts / Starting Strength. Können Sie definieren, wo, insbesondere es weh tut? Ist es nur oben oder unten, oder tut es weh noch hinterher? Machen Sie die DB oder BB Pullover Ihre beste Freundin. Probieren Sie verschiedene Variationen entweder bent-arm-oder gerade arm, um richtig zu arbeiten auf den Brustkorb und diejenigen, die lats. Wenn Sie dies tun konsequent für ein Jahr, erhöhen Sie die Wiederholungen/GEWICHTE/etc. kommen wieder in dieses forum und mir sagen, was das Ergebnis war für die Erreichung lat Stärke oder V-Kegel :-) (ich weiß, Sie erwähnt Sie nicht wie eine massive V-taper aber dies ist eine ausgezeichnete übung für die lats und für den Körper --> sehe es im Grunde wie eine umgekehrte C-yoga stretch mit Gewicht)

Ich bin mir nicht sicher über die Herkunft, aber es war ein interessanter Artikel in der lokalen Zeitung über die All Blacks (New Zealand rugby team/Welt Nummer-eins-team), in dem es hieß auch das leichteste Mitglied der Mannschaft war übergewicht (basierend auf BMI), und vier der Spieler waren fettleibig.

Als Profi-Sportler, diese Spieler sind alle sehr gut gebaut und sehr muskulös, aber kaum, was Sie denken würden als fettleibig.

Ich denke, Messung der Körper Fett könnte hilfreicher sein, als X Kg/X cm hoch, mit 5% Körperfett vs. 25% Körperfett ist ein großer Unterschied.

Sie könnten wohl auch bilden Sie sich Ihre eigenen Urteile darüber, ob oder nicht Sie übergewichtig sind, aber ich würde sagen, während der BMI wäre eine nützliche Anleitung, es ist kaum endgültig als das, was Ihr ideales Gewicht ist.

Hoffe, das hilft. Viel Glück.

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