Gegenargument, Wenn er nicht 30min SS cardio, bevor Sie eine Hantel routine, er wird mehr müde und nicht in der Lage, das gleiche Maß an Leistung. Weniger Kraft aufgewendet werden, während Sie die Hantel routine würde führen zu etwas weniger Gewinn, als wenn er Tat, Langhantel, gefolgt von cardio. Zusätzlich zu dem, was Glorfindel oben gesagt, darf ich vorschlagen, dass Sie eine Zusammenfassung Ihrer Ergebnisse aus Ihrem blog-post in dieser Antwort, so dass es stehen kann, von selbst. Ivo, das ist ein guter Punkt, aber 24 Ruhezeit ist der de-facto-norm. Wenn deine Muskeln noch nicht erholt, dann werden alle deine an diesem Punkt tun ist, belasten Sie und verursachen Verletzungen @Mephisto ich Liebe chin-ups aber weggelassen, Sie von meiner workouts, wenn ich dabei war Ab der Stärke, weil Sie sich nicht im Programm, ich war nicht so gut im entwerfen von Programmen wie Mark Rippetoe, und mein Ziel war es, zu gewinnen Kraft und Athletik durch die folgenden Programm. Wenn mein Ziel war es, das bodybuilding, das ich tun würde, etwas mehr wie Reg Park. Aber es gibt eine *Menge** gute übungen, und kein Programm kann das tun Sie alle. In diesen Tagen, ich mache meine eigene Programmierung, und das schließt die pull-ups. Es hängt von Ihren Zielen.

Ich bin ein langsamer Läufer mit durchschnittlich etwa 7 min/km. Ich Laufe 2-3 mal pro Woche mit einer wöchentlichen Laufleistung von 20-24 km. Ich plan, um sich für ein paar HMs in diesem Sommer, und ich bin die Ausrichtung auf eine sub 2:30 Stunden Zielzeit.

Ich weiß, es gibt viele Trainingspläne im Internet verfügbar, aber gibt es irgendein Programm, das kann deutlich helfen, die in zunehmenden Tempo? Hat jemand von Euch persönliche Erfahrung haben, Folgen Sie einem plan?

Ich bin ein fan von der Gallloway Stil laufen und ich laufen/gehen Intervalle.

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