@Alec bitte beenden, schließen Sie diese Fragen Ihren sehr hilfreich rn ich bin der Einnahme von tylenol wie auf einer täglichen basis zu behandeln Rückenschmerzen und würde gerne wissen, über die möglichen Gefahren Auch was über ibuprofen, naproxen, etc. sind Sie sicher? @RyanMiller, anstatt die Aktualisierung Ihrer Frage, sollten Sie post, als Antwort. Die Art der Ausbildung, die Sie sollten, hängt von Ihrer Erfahrung (Anfänger, intermediate, expert...), Ihrer Ernährung, Ihrem Schlaf, Ihrer Genetik und viele weitere Dinge. Wenn Sie ein Anfänger sind, schlage ich zu tun, einige der Forschung auf, was zu Essen für die Hypertrophie und beginnen Sie mit halben Körper, und passen Sie Ihr training über die Zeit Ein Läufer-Freund an und bat ihn, über die bumsen und er sagte, es kommt z.B. aus laufen 20 Meilen - das heißt, sehr lange Zeit und sagte, er war nur noch müde. Nicht ganz der Kranken - / Brech-kranke / schwache Gefühl. Ich kann erwähnen, zu einem Arzt, aber erwarte nicht, dass etwas hilfreich von Ihnen. Ich würde schätzen, 1RM bei rund 130, aber ist so etwas wie eine Vermutung.

Hypothese

Sie könnten auf einige Hypertonus in Ihre Muskeln. Es kann durchaus ein paar Gründe für dieses geschehen:

  • Salz Ungleichgewicht kann ein Umfeld schaffen, wo der Muskel ist nicht in der Lage sich ins Gleichgewicht zu bringen.
  • Hypertonus ist Teil der Schmerz-Krampf-Schmerz-Zyklus, die können hypertone Bewegungsmuster.
  • Ein trigger-Punkt, die auftreten können, in den Muskel und stoppen von contracting-voll.

Mögliche Lösung

Hypertoncity kann oft schwer sein zu lösen, indem Sie sich. Körper und Geist haben eine Natürliche Tendenz zu Folgen, die gleichen Wege, wenn dabei eine Aktion. Massage-Therapie kann helfen, einiges in diesem Bereich. Wenn Der Bizeps ist nicht schmerzhaft zu berühren, können Sie die Umgebung zusammen mit einer Kombination von:

  • die direkte manipulation und positional release oder
  • Durch die Verwendung einer Technik wissen, wie post-isometrische Entspannung

Wenn der Muskel sich schmerzhaft ist, könnte es vorteilhaft sein, entweder eine

  • Reciprocial Hemmung
  • oder Triggerpunkt-Therapie

Hoffe, das hilft. :)

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