@Tom Nevermind. Wenn Sie nicht möchten, dies zu tun, tun Sie es nicht. "verschwenden Sie keine Zeit mit dummen übungen ab, die entweder" vs "ich sollte abs haben, aber Sie nicht sehen", wenn Sie möchten, dass ein Muskel zu wachsen und sich zu entwickeln, direkt mit dem Zug. "Ich bin zu verletzen" nicht wirklich qualifizieren, als eine Antwort. Ich mache 5x5 verbindungen und 3x8-Isolationen, Ganzkörper Training 3x die Woche, mit 3 Minuten Pause zwischen den verbindungen und 2 Minuten Pause zwischen den isos. All dies dauert etwa 1 Stunde und 40 Minuten. Würden Sie sich dieses schwere übung und/oder übertraining? Würde mein training laden der Grund sein, warum ich das Gefühl, als wenn mein Testosteron-Spiegel niedrig sind? Ich verwendet, um zu überfordert und tun Körper teilt für 1,5 Stunden am Tag für etwa 9 Monate vor Beginn dieses full-body-workout über 3 Monaten.

Normalerweise versuche ich zu laufen um einen 8-Minuten-Meile. Heute habe ich Kajakfahren haben für die etwa 2,2 Kilometer, und es dauerte 40 Minuten, also dachte ich, von dieser Frage.

Wie schwierig würde es sein, mit Blick auf die Ausbildung Aufzeichnungen und sagen "ich bin besser X als ich Y"? Wenn man betrachtet, laufen, schwimmen, Biken und Bootfahren, was würde das Verhältnis der Geschwindigkeit oder Tempo werden Sie für jede Aktivität für eine "normale" Sportler und was sind die Probleme, die mit Blick auf es auf diese Weise? Was würde besser zu einem (nach der Ausbildung gleich oder weniger) - Aktivität über andere sagen, über jemandes physischen Form oder Körper-Typ?

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