Ich denke, Sie erhalten viel bessere Ergebnisse nach ein gutes Körpergewicht-Programm als zu versuchen zu tun, ein Langhantel-Programm mit Kurzhanteln. @null-Teiler Bestimmte Wiederholungszahlen die Produktion von bestimmten Arten von Ergebnissen. Kalorische Defizite machen es schwer, Ziele zu erreichen, insbesondere Hypertrophie. Über die Grundlagen, ich denke, dies ist ein "pick-je nachdem, was der suboptimale Ansatz entspricht Ihre langfristigen Ziele am besten" Frage. Könntest du ein bisschen genauer über die Reine Vegetarier? Was über Eier, Milch und Fisch? Dies könnte verbessert werden durch die Bereitstellung von Beispielen, *wie* die Gefahren sind: ist es die rot-Zellzahl selbst, das erhöhte Blutvolumen, die Gefahren der transfusion-Prozess, usw.? Ich verstehe nicht, warum Sie Jungs versuchen zu vergleichen, SL und 5/3/1. Hier ist ein *Anfänger* - Programm gedacht, um Abgase einer anfänglichen Gewinne so schnell wie möglich und die anderen (5/3/1) ist zwischen einem intermediate und advanced-Programm bedeutet, dass für diejenigen, die die Ausbildung Geschichte und rep maxes, um tatsächlich nutzen aus solch einer langsamen progression rate. @DaveLiepmann

Ihr Bauch besteht aus drei Dingen:

  • Innere Bauchfett, das wird Fett hinter Ihre Bauchmuskeln, um Ihre Organe, sehr ungesund.
  • Externe Bauch Fett, wie dick sind die Falten auf und um Ihren Bauch? Das Fett kann man zur not unter Ihrer Haut und damit extern.
  • Gas, hat Ihr Bauch sehr stark variieren? Versuchen weniger zu Essen gas Herstellung von Lebensmitteln (Gemüse, vor allem) und sehen, ob es einen Unterschied macht.

Wenn es die zweite ist, müssen Sie weniger Essen oder mehr Bewegung Ihr Gewicht zu reduzieren. Wenn es die zweite ist, müssen Sie möglicherweise betrachten einige mehr cardio, es gibt einige Hinweise, die Sie brauchen Bewegung und nicht nur negative Kalorien zu reduzieren, die interne Fett[1].

[1] http://www.ncbi.nlm.nih.gov/pubmed/17637702

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