Ich bin immer verwirrt durch Beratung zu "aktivieren Sie Ihre core". Ihr Kern durch die definition ist aktiv, sobald Sie selbst sitzen. Sie nicht haben, etwas besonderes zu tun. Und das tun Hunderte von Ausfallschritte mit Knie wirft, erhalten Sie gut macht Ausfallschritte mit Knie wirft. Es wird nur minimale (wenn überhaupt) Auswirkung auf Ihren Betrieb. Sie scheinen verbracht habe, einige Gedanken zu diesem, aber warum wollen Sie trainieren Tage und was sind Ihre Ziele? Ich kann Ihre Frage nicht beantworten. Ich bewundere Ihre Disziplin, aber bitte beachten Sie, dass 130 lb 5'11" ist sehr Dünn. Sie könnte gesünder sein bei einem höheren Körpergewicht. @JamesF - ich würde nicht darum kümmern. Sie sprechen über ein oder zwei Pfund Wasser, das ist nicht zu Auswirkungen "Ihrer Reihe" - wie viel, wie nicht mit Wasser belasten wird sowohl die Länge und die Qualität Ihrer Ausführung. Ich schlage vor, einen camelback pack, das, was ich auf lange Läufe/Fahrten.

Das Schlagvolumen erhöht sich, wenn Sie sich selbst ausüben, mehr. Je besser ausgebildet Sie sind, desto mehr wird das Schlagvolumen erhöhen, wie Sie die übung schwieriger, was bedeutet, dass die Herzfrequenz erhöhen um eine geringere Menge.

http://www.livestrong.com/article/403152-why-does-stroke-volume-increase-during-exercise/

Das Schlagvolumen erhöht sich, je nach Art der körperlichen Tätigkeit, Ihrem tun und Ihrem Ausbildungsstand. Zum Beispiel, während eine aufrechte körperliche Aktivität, wie joggen, das Schlagvolumen erhöht sich von etwa 50 mL in Ruhe zu 120 mL, eine maximale Trainingsintensität. In einer trainiert Olympia-Läuferin, das Schlagvolumen erhöhen können, von 80 mL in Ruhe um 200 mL während der maximalen Belastung, Intensität, wie das Herz pumpt effizienter zu gestalten.

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