Scooby Werkstat tatsächlich sagt in einem seiner videos, dass eine der besten Möglichkeiten, um besser auf Klimmzüge, Gewicht zu verlieren ist. Diese Technik ist eine Verbesserung Ihre Knöchel-dorsalflexion? Halten Sie Ihren Atem zu viel beim drücken, bis? Dies ist eine große Antwort, und ich möchte hinzufügen, gymnastik Ringen um die pull-up-bar. Großartige Möglichkeit zur Verbesserung der Oberkörper-und core-wie die meisten Bewegungen, die verwenden eine Menge von verschiedenen Muskeln. Check-out Bücher wie der Bau der Turn-Körper, wo das Ziel ist, Kraft aufzubauen, durch den Wechsel zu erschweren Bewegungen(im Gegensatz zu nur immer das gleiche) wie Sie besser werden. Beispiele für die übungen finden Sie rund um die net, aber die Verläufe erklärt sich sehr deutlich in dem Buch.

Es gibt ein paar Dinge, die ich Aussehen würde. Erstens, sind Ihre Trainer geeignet für laufen? Wenn Sie in Schuhe, die es vielleicht lohnt sich die Investition in ein paar Trainer ausgeführt, wie es vielleicht ths, dass dies die Ursache des Unterschenkels problem. Gehen Sie zu einem richtigen Laufenden shop und Sie werden Ihnen helfen, wählen Sie die richtige paar für Sie.

Einmal sortiert ist, würde ich anfangen, durch eine schrittweise Erhöhung der Länge des Laufs. Sie sagen, Sie können ausführen, 5k, aber nicht weiter, versuchen Sie, reduzieren Sie Ihre Geschwindigkeit, und vielleicht könnten Sie ein wenig weiter gehen. Wenn nicht, die 5k laufen, dann laufen/gehen noch ein paar Kilometer.(führen Sie eine Lampe post dann zu Fuß ein Laternenpfahl). Dann nach und nach sollten Sie in der Lage sein zu erhöhen 6k laufen usw.

Idealerweise sollten Sie laufen oder laufen/Wandern mindestens 3-4 mal in der Woche.

Hast du so ein event im Auge, ich nehme an, es geht nicht darum, einen marathon zu laufen im training?

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