Sie können nur den newsletter abbestellen, wenn Sie möchten. Ich finde einige der Informationen, um nützlich zu sein, aber ich bin immer ein bisschen müde von Mehdi zu reden, wie er verloren beim Armdrücken zu einem Mädchen, das in jede einzelne E-Mail. Der bessere Weg ist die Verwendung der richtigen Ausrüstung. Welche Antwort erwartest du? @LegoStormtroopr Guter Punkt, das ist, warum entwickeln viele Knie-Probleme, wie Sie älter werden. Das ist nicht genau das, was ich sagte. Es ist unwahrscheinlich, dass nach dem Versagen bei geringeren Höhe 3x3-Sie werden in der Lage sein, es zu tun, nachdem 3x20 der einfacher. Was ich sage ist nach einem warm-up, gehen **etwas** auf der unteren Höhe bar: Einzel-oder Doppelzimmer oder negativ oder was auch immer können Sie sicher Holen Sie sich die Wiederholungen im. Dann Folgen Sie, dass mit 3x15 3x18 oder oder 3x20 oder 3x15 mit statischem hält auf leichter Höhe, um sicherzustellen, dass Sie bekommen viel Volumen.

Ich bin ein Mann aus einer Familie der Mittelschicht.

6 Monate zurück, war ich um die 80 kg, aber derzeit bin ich bei 92 kg. Ich habe einen dicken Bauch auch. Ich kann nicht leisten, einen persönlichen trainer, mir zu sagen, was Sie Essen und Wann zu Essen. Ich habe versucht, weniger zu Essen, aber mein Gewicht nicht runter geht. Ich bin zu Fuß 30 Minuten pro Tag und dabei 25-sets von pull-ups, aber manchmal bin ich in Versuchung, mehr zu Essen ohne Kontrolle über mich, und ich verwendet, um Cola trinken auch. Ich bin bereit zu arbeiten, aber aufgrund des Zeitpunkts meiner Arbeit, ich bin nicht in der Lage, es zu tun am Wochenende. Schlagen Sie bitte jede Natürliche Weg, um mein Gewicht zu reduzieren.

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