-1 Nur weil der arm gerade ist bedeutet nicht, dass der Bizeps nicht beteiligt bei der Aufrechterhaltung Griff und die position des Armes. Das ist, warum Menschen losgelöst Bizeps vom Kreuzheben. Sorry, aber ich wollte eigentlich nicht setzen Sie auf die box-Handschuhe, zu überprüfen. Vielleicht dieses Wochenende werde ich. Ich habe sprechen ein Interessantes chap, die zapped Hälfte von meinem workout-Zeit! @LegoStormtroopr So weit wie joggen angeht, mein Aktuelles Ziel ist, abdecken zu können, rund 2 km in 15 min in den nächsten 2 Monaten. Ich bin nicht sicher, wie Sie zu quantifizieren, die *immer stärker und bauen Muskel-Masse* Ziel. @Tarius Knöchel dorsalflexion ist allgemein ein schweres Thema, als lagerten sich vor, als hockt, maximal tief. Sie haben absolut Recht. Ich habe einige Verknüpfungen zu machen, eine vereinfachte argument. Die richtige Antwort ist, wenn Sie wollen, zu wissen, die tatsächliche Muskelmasse DEXA oder Autopsie ist die einzige zuverlässige Wege zu gehen. Ich denke, eine anständige Annahme ist, dass die Masse des Knochens ist relativ zur Muskelmasse und Orgel Gewicht wird schwanken um einen "echten" Wert. So, indem Sie eine Reihe von Beispielen, die mit einigen statistischen Analysen geben einen ziemlich guten trend oder den Mittelwert.

Sollten Sie auf jeden Fall mehr Ruhe zwischen den Sätzen. Wenn Sie maxing jedes set dann 2 Minuten nicht lange genug, um Ihre Herzfrequenz zu erholen und Ihre Muskeln lockern sich wieder, bevor Sie gehen in den nächsten Satz. Sie sind eigentlich die Begrenzung der Stärke gewinnt, indem Sie nicht Ruhe genug, um in der Lage sein, um die Last zu bewältigen.

Ich würde empfehlen, werde 1-2 Wiederholungen unter Ihrem max für 5 Sätze, bis dass einfach wird, dann versuchen Sie und fügen Sie diese Wiederholungen zurück, und Sie sollten in der Lage sein zu handhaben, die 5x7 gut. Was bedeutet, dass Sie stärker sind.

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