Fragen mit dem Tag 'dumbbells'

Den Teil deiner Frage über Dritten ziehen "effektiv eine aufrechte Zeile" das macht mich unfähig, nicht zu erwähnen, die Seitenleiste auf Seite 195 der zweiten Ausgabe des Starting Strength Buch, das ausdrückli ...
39

Wie viele geschätzter Prozentsatz der mein Gewicht, das ich heben dabei erhöhte push-ups

Frage No. 1: Wie viele geschätzter Prozentsatz der mein Gewicht , das ich heben, während Sie erhöhten push-ups mit den Füßen auf meinen wackeligen Bett zu 60cm aus dem Boden (so dass ich auch immer meine balance Arbeit hier) ? Ich kann es tun 10 Wiederholungen, nach der ich normalerweise 60 - 100 reps klassische push-ups und 10 tief push-ups. Mein Gewicht ist 76 kg. Es kann variieren zwischen 73 - 76 kg, ich werde weiterhin meine "strenge" Diät-lifestyle-wieder im September 2011. Verwandte Gewicht Gewinde für die Klassische Push-ups ...
01.09.2018, 02:11:08
40

Macht Rotwein macht meine Farbe gerechter?

Mein Freund schlägt mich, der Rotwein macht mir fairer. Schlagen Sie bitte Ihren Rat. ...
07.02.2010, 16:34:52
37

Wie früh sollte ich Essen vor dem Eishockey-training

Ich habe gerade angefangen zu spielen hockey, und es ist am Abend. So ist es nach der Arbeit (über 02:30 Stunden). Ich bekomme Krämpfe, wenn dabei training, also: Wie lange vor dem training sollte man Essen? Was ist das beste Essen zu haben vor dem training? Ein Freund von mir sagte, ich sollte plain pasta gekocht, etwa eine Stunde vor dem training. ...
27.05.2018, 17:14:09
37

Gruppe gleichen Muskeln zu trainieren

Was ist besser für die Gewinnung von größeren Muskeln. Alle übungen für den gleichen Muskel oder verteilen über den ganzen Tag in anderen Worten Option 1 : Erste Brust übung 1, dann ist Bi-ex 1 dann Tri-ex 1 Dann Brust übung 2 Bi-ex 2 dann Tri ex 2 Dann Brust übung 3 Bi-ex 3 dann Tri-ex-3 Option 2 : Erste Brust übung 1 Brust übung 2 Brust übung 3 Bi-ex-1 Bi-ex-2 Bi-ex-3 Dann Tri ex 1 dann Tri ex 2 dann Tri-ex-3 Dank ...
21.06.2015, 23:22:28
35

Wird Pilates töten meine Gewinne?

Ich bin der Planung zu beginnen pilates für eine bessere Haltung und auch Krafttraining. Ich bin Planung zu gehen, um pilates in meinen übrigen Tagen. Aber bin ich besorgt über zwei Dinge: 1) pilates töten meine Gewinne? Weil ich habe gehört, dass in Ihrer Ruhe Tagen, haben Sie, still zu sitzen. Andernfalls werden Sie töten Sie Ihre Gewinne. 2) Ist Pilates + Krafttraining eine gute Idee? Meine Art zu denken, die hinter dieser Kombination ist die folgende: ich muss besser meine Haltung. Wenn ich heben Sie mit einer schlechten ...
23.12.2013, 12:41:45
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