Fragen mit dem Tag 'long-distance-running'

@EricRobert was hast du zu verlieren, Bierbauch? Ich versuche zu verlieren, meine langen schlaffen Magen. Wenn Sie sehen, dass diese Frage in Naher Zukunft noch einmal, ich möchte Sie bitten, schalten Sie Ihr Einvers ...
31

Wie kann ich motivierter, gesünder zu Essen?

Ok, so bin ich etwas Hilfe benötigen, ist es nicht, dass ich Fett oder was aber ich habe bemerkt, dass mein Essverhalten hat sich da ein wenig aus der hand der Sache ist, dass ich ein medizinisches Problem haben und dass die Medikation, die ich nehme es unterdrückt meinen Appetit. So kann jeder, ich bin rund füttert mich nur, was (mehr wie fast-food-Typ). Ich habe mittlerweile zu dem Punkt, wo ich brauche nicht mehr zu verlieren Gewicht, möchte aber Ton ein wenig. Aber für mich der erste Schritt ...
19.07.2017, 22:21:04
34

Wie streng sollte man mit Ernährung zu verlieren Bauch und Hüfte Fett?

Ich bin 6 ft und momentan Wäge 83Kgs. Ich halte auf dieser schwankenden Gewicht von 82 auf 85 kg. Ich war 95kgs und konnte Locker 13kg mit laufen, Fitness-Studio und Inlineskaten und Eislaufen. Ich habe auch einige Diät änderungen wie das Essen innerhalb von 1200 Kalorien Grenze. Aber es gibt Zeiten, die ich für eine party gehen, haben ein paar Bier oder einige junk-food. Ich nutzen Sie diese, indem Sie auf mein regelmäßiges Training. Dies hat mir geholfen, mein Gewicht zu halten. Was ich wissen möchte ist, ...
17.09.2015, 02:15:03
34

Schuhe für Schwimmbad und Umkleideraum

Ich tun eine Menge des Schwimmens und bin oft im Zimmer wechseln. Was ist gut zu tragen auf Ihre Füße? Ich denke immer flip-flops oder Sandalen und Frage mich, ob es gibt jede Art insbesondere gut geeignet für den Einsatz in einem swimming-pool-deck und Umkleidekabine. Ich habe mal gehört, flip-flops sind schlecht für Sie, wie Sie neigen dazu, kneten Sie Ihre Zehen zu greifen Ihnen. Ich sollte wohl Billig, als wenn ich verlasse Sie von der Seite der pool-ich kann nicht halten ein Auge auf Sie, wenn ich i ...
02.05.2016, 04:17:43
36

Wie 155 Pfund Gewichtheber verwalten zu entreißen 300+ Pfund?

Es ist so seltsam für mich, dass die sehr starken, großen Männer, die trainieren ziemlich ernst haben eine schwierigere Zeit reißt das gleiche Gewicht wie jemand die Hälfte Ihrer Größe. Wie kommt man immer wieder zu bekommen, diese unglaubliche Stärke gewinnt, ohne es nötig zu haben riesige Muskeln? I. e., wie wirkt sich eine Verbesserung der Festigkeit, ohne dass es eine Verbesserung in der Größe? Stärke ist gleichgültig, um Ihre Muskel-Größe? ...
08.12.2014, 04:31:59
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