Fragen mit dem Tag 'pull-ups'

Haben Sie versucht, normal zu atmen, statt? Wie viel Gewicht haben Sie zu schneiden aus Ihren übungen, bevor Sie gehen können, ohne dieses problem zeigt sich? Schwindel nach 5 Wiederholungen ist nicht normal. Vielen Dan ...
28

Wie kontrolliere ich die Atmung beim hängenden Beinheben?

Ich in der Regel don ' T haben keine ernsthaften Probleme mit der Kontrolle meines Atems während der Ausübung, aber mit hängenden Beinheben es ist einfach etwas anderes. Ich bin buchstäblich nicht in der Lage zu atmen beim anheben meiner Beine einatmen und beim senken. Ich am Ende immer zu einer kurzen Pause nach jeder rep nur, um meinen Atem wieder. Wie verbessere ich meine Atmung hier? ...
04.08.2014, 04:13:58
25

Wie viel Wasser ist zu viel?

Ich weiß, dass es für die standard-8x8oz Brille oder ~ 3 Liter Wasser pro Tag. Aber heute habe ich gelesen, dass seit über 75% der Muskeln ist, ist Wasser, Leute mit Ihren Muskeln intensiv brauchen mehr Wasser, etwa zwei mal so viel wie standard. Also meine Frage ist: an welchem Punkt nicht mehr zu viel geworden? Wie viel Wasser kann ich trinken, bevor ich anfange zu verletzen, meine Nieren? Hintergrund: ich bin derzeit Trinkwasser über 5 Liter Wasser pro Tag, wenn die Ausbildung, über 4, wenn Sie auf ...
22.05.2016, 22:16:59
38

Alternative Medizin Beratung bei der Hydratation von einem yoga-Lehrer

Nach der Yogastunde gestern, mein Lehrer beschwerte sich bei mir, dass ich rülpsen zu viel in der Klasse. Sie sah eine Mineralwasser-Flasche, die eigentlich Leitungswasser in es, und Sie nahm ich war das trinken von Mineralwasser während des Unterrichts. In der Tat, dies ist ein langjähriges Problem für die habe ich erfolglos gesucht medizinische Hilfe. Dennoch empfahl Sie, dass ich weniger Wasser trinken während des Unterrichts. Aus alles, was ich sagen kann, dass ist schlecht beraten. Per E-Mail, Sie bot eine Grundlage von ...
04.11.2015, 04:41:16
40

Mischen Krafttraining und cardio/Kraft

Ich mache mehrmals in der Woche Kraft und cardio-training (Thai-Boxen, um genau zu sein), aber auch versuchen zu mischen zusätzliche Gewicht-Sitzungen, um Muskelmasse aufzubauen. Ist es gut oder schlecht mischen der beiden? Ich habe gehört, widersprüchliche Meinungen, keiner unterstützt durch Beweise. Welche der folgenden ist mehr "korrigieren"? Workout jeden Tag, wechseln sich die Art der Ausbildung (Zeit sinken, Wiederherstellung schwierig ist, Verletzungen heilen langsamer). Beides in der gleichen Sitzung (ist es zu viel Last ...
13.11.2012, 14:29:29
26

Ruhe zwischen den Sätzen für die Erhöhung bodyweight übungen

So möchte ich, um die Zahl der pull-ups, push-ups, sit-ups, die ich tun kann. Ich habe verlassen, eine beliebige 2 Minuten zwischen den Sätzen. Dies ist der ideale Zeitraum? ...
25.10.2019, 10:03:10
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