Fragen mit dem Tag 'tendons'

Ich bekomme servere Kopfschmerzen, Schwindel, Sehstörungen und übelkeit nach dem Training. Ich habe für 8 Jahre jetzt, laufen, schwimmen und Aufzug. Ich nehmen Sie es als über-arbeiten in mich, aber idk ich in der ...
31

Gibt es eine maximale Menge an Ausdauer, die Sie haben können?

Einige Kontext, ich bin ein Tänzer. Ich muss in der Lage sein zu erfüllen, Tanz-Wettbewerbe, bei denen unsere sets sind mindestens 7-8 Minuten. Wie jetzt, ich kann nur tanzen bis zu 5 Minuten, aber meine form bricht ein wenig am Ende, weil ich müde. Ich weiß, wenn ich immer auf das training und üben auf mein volles Potenzial und inkrementell erhöhen Sie die Minuten, die ich übe, dann kann ich auf jeden Fall Tanz für 7-8 Minuten. Meine Frage ist, gibt es eine biologische Einschränkung, dass die Grenzen der Kondition ...
24.05.2012, 12:50:45
37

Ermitteln Sie realistische Trainingsziele für einen festgelegten Zeitraum?

Beim training in der Turnhalle, die ich nur selten sehe (langfristige) Ziele für meine Aufzügen. Oder wenn ich, ich ganz sicher nicht erreichen, was demotivates mir. Ist es eine gute Möglichkeit oder Methode, um zu bestimmen, realistische Ziele? Also Ziele, die herausfordernd sind, um zu motivieren, während der Ausbildung, aber in der gleichen Zeit machbar zu erreichen? ...
04.10.2015, 16:29:52
26

Welche übungen kann ich tun, um auszugleichen Unterschiede in den oberen Körper Kraft?

Ich habe gekämpft, mit Bank vor kurzem und haben entdeckt, dass, wenn mein spotter unterstützt die Rechte Seite der bar, ich bin in der Lage, um das set zu komplettieren mit deutlich größerer Leichtigkeit, als wenn ich es auf meinem eigenen. Dies führt mich zu glauben, dass meine Bank-Fortschritt wird behindert durch einen Unterschied in der Stärke oder Muskel-Entwicklung zwischen meinem linken und rechten Seite, möglicherweise verursacht durch eine alte Verletzung. Ich bin mir nicht ganz sicher, welche Muskeln schwächer ist. Ich habe bemerkt leichte Sch ...
22.01.2017, 11:35:11
26

Was heben die Wissenschaften beraten, für einen Mann mittleren Alters mit einer Familie Geschichte der Herz-Krankheit?

Leute heben aus vielen Gründen: zum hinzufügen von Muskelmasse oder Gewicht zu verlieren. Ignorieren diese Gründe was hat die Wissenschaft darüber sagen lifting für Langlebigkeit? Ich bin ein Läufer, ich habe gehen in die Turnhalle für ein Jahr um zwei, aber ich bin immer gelangweilt und fragend, warum sollte ich die Mühe. ...
17.04.2014, 02:53:19
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